🌿 Hypnotherapy Support for Autism (ASD) & ADHD

Feel Seen. Validated. Empowered.

Living with autism or ADHD can be a deeply unique and often misunderstood experience. You may spend your days masking who you really are, overthinking interactions, trying to stay organised, or wrestling with energy levels that swing between hyperfocus and burnout. You might feel like the world just isn’t built for the way your brain works—and that can be exhausting.

In my hypnotherapy sessions, you’ll find a space where you are truly seen—not pathologised, not fixed, just fully and gently supported.

💚 A Safe Space to Be Authentically You

I work with neurodivergent clients who are tired of trying to “fit in” and ready to feel more functional, confident, and calm in their own skin. Whether you’ve been formally diagnosed with autism or ADHD, or you just know you process the world differently—this work is for you.

My approach to hypnotherapy is rooted in acceptance, validation, and nervous system regulation. Together, we create a calming space where you can:

• Untangle anxiety, OCD patterns or intrusive thoughts

• Release the internal pressure to mask or over-perform

• Build inner confidence and clearer boundaries

• Shift from overwhelm into ease

• Reconnect with your true self—without shame

🌱 Stimming, Tics, and Self-Soothing Behaviours

Many of my clients come to me with behaviours like nail biting, skin or cheek picking, repetitive movements, tapping, or facial tics. These are often unconscious ways your nervous system is self-regulating—especially in moments of stress, boredom, or sensory overload.

Instead of trying to stop these behaviours, we explore them together with curiosity and compassion. Hypnotherapy can help:

• Understand the emotional need behind the behaviour

• Soften the internal pressure or anxiety that fuels it

• Offer your nervous system new, safer ways to self-soothe

• Gently reduce habits that are causing pain or distress (without shame)

You won’t be told to suppress what your body needs. Instead, we create a space where your mind and body can feel safe enough to regulate in more peaceful, sustainable ways.

🧠 Is your brain the spicy edition with added bonuses? You’re Not Alone

Many of my clients with autism or ADHD also experience:

• Social anxiety

• Generalised worry or racing thoughts

• OCD-style patterns (like checking, perfectionism, or repetitive thoughts)

• Sleep difficulties

• Low self-esteem from years of misunderstanding

Hypnotherapy can gently support your mind to unlearn stress responses, quiet the inner critic, and create new internal pathways that feel safer, more spacious, and more aligned with how you want to live.

🌼 Why Hypnotherapy Works So Well for Neurodivergent Minds

Neurodivergent brains often function in a high-alert state—constantly analysing, reacting, or masking. Hypnotherapy helps guide the nervous system into a state of deep rest and receptivity, where healing and change can occur naturally. It isn’t about “fixing” you—because you’re not broken. It’s about helping your mind relax enough to feel empowered and safe again.

Clients often leave sessions feeling:

• Deeply calm

• Less reactive or overstimulated

• More grounded in who they are

• Equipped with practical tools to manage overwhelm

• Genuinely hopeful about the future

✨ You Deserve to Be Understood

This work isn’t about making you more “normal.” It’s about helping you thrive as you are. Whether you’ve struggled with masking, burnout, emotional regulation, or feeling “too much”—you’re welcome here.

🌀 You can book a consultation using the form here to explore whether this is right for you. You’ll be met with warmth, zero pressure, and a deep respect for your journey.