Can’t see the wood for the trees? Why a walk in the woods might be exactly what the doctor ordered

In recent years, the UK has experienced a surge in anxiety related illness and depression and in response, witnessed a new growing trend towards ‘green prescribing’, a healthcare approach that encourages patients to spend time in nature as part of their treatment plan. This innovative strategy has shown promising results in boosting mental health, happiness, and lowering anxiety (better than medication, The Guardian)

The connection between nature and well-being is deeply rooted in human evolution. Our ancestors spent countless hours outdoors, surrounded by natural environments. This innate connection has likely shaped our psychological makeup, making us more attuned to the restorative properties of nature.

Studies have consistently demonstrated that exposure to green spaces can have a profound impact on mental health. So, I decided to give it a go with my family, getting on my boots and getting out to a leafy forest walk.

Spending time in nature has been linked to reduced stress, improved mood, and lower rates of depression and anxiety. The reasons for this are multifaceted.

Firstly, nature provides a much-needed respite from the constant stimulation of modern life. I have to say, the sounds of nature, the fresh air, and the beauty of the natural world, it did help to calm the mind and reduce those so called ‘stress hormones’ that often leave us irritable, burnt-out and tired. Secondly, being in nature can foster a sense of connection and belonging. Spending time outdoors can help individuals to feel more grounded and connected to the world around them. Again, I suddenly found myself looking closely at a bee’s wings and inhaling the scent of the undergrowth.

Recent studies have specifically highlighted the benefits of walking in the woods. The practice of forest bathing, or “shinrin-yoku,” has gained popularity in Japan and is now being explored in other countries. Research suggests that spending time in forests can boost the immune system, reduce blood pressure, and improve mood. My family and I all certainly felt very enthusiastic afterwards and happy together, just because of 50 minutes in the woods. The phytoncides, natural chemicals released by trees, are believed to play a role in these noticeable benefits.

In conclusion, green prescribing offers a promising approach to improving mental health and well-being. By encouraging patients to spend time in nature, healthcare providers can help to address a wide range of mental health challenges. As research continues to uncover the benefits of being in green spaces, just like my family I experienced, it is likely that green prescribing will become an increasingly important component of mental healthcare in the UK. Perhaps I’ll catch up with you there.