weightlossHypnotherapy can help you get to the root cause of your weight issues or why you overeat. It can also help to manage the behaviors and reasons for the weight gain, help you lose weight and keep the weight off for the long term. But, how does hypnotherapy really work?

What Is Hypnotherapy and Can It Help with Weight Loss?

Hypnotherapy is similar to psychotherapy in that it uses psychotherapeutic techniques, like talking therapy, that involve hypnosis to facilitate effective change. It helps to relieve the patient of their psychological stress and anxiety by using a state of relaxation, sleep, or trance. It is based on the theory that the subconscious mind can be manipulated by various methods to put the patient in a more beneficial state of mind. Hypnosis as a therapeutic method has been around for centuries. That being said, modern hypnotherapy was developed as an independent therapeutic practice in 1882 when James Esdaile, who discovered its use to treat asthma and other respiratory diseases.

Today, hypnotherapists are employed throughout the world. For example, services that offer hypnotherapy in the UK often work with different types of patients like pre-schoolers with behavioural issues, tumour patients undergoing chemotherapy or pain management patients who need relief from conditions like depression and anxiety disorders. One of the most popular reasons people seek out hypnotherapy is for weight loss.

How Does Hypnotherapy Work On The Brain?

One of the most frequently asked questions we field here at Shauna Naylor Hypnotherapy is “how does hypnotherapy actually work on the brain?”. Hypnotherapy works by subconsciously accessing and stimulating the areas of the brain responsible for a person’s behavior. Hypnosis is often used and is a state of consciousness induced by various stimuli, such as music, rhythmic speech, or specific postures.

Hypnosis is an effective and natural way of changing people’s behaviour. It can be used for stress management and relaxation, self-help, weight management, smoking cessation, pain relief, and more. Another way that hypnotherapy works on the brain is by training your mind to have greater control over your subconscious parts, such as an aversion or addiction. This includes things like smoking, overeating, and using drugs. This happens through recording a positive memory in your subconscious and then playing it back repeatedly until it becomes a habit or routine. These changes in levels of activity in these areas, which leads to a change in their behaviour.

An important role for hypnosis in clinical practice is to induce a state of relaxation and concentration that enables patients to focus on their problems and explore new ways of solving them. The effects of hypnotherapy are often presented after the session is over. Seeking change through hypnotherapy is only recommended through a CNHC registered & insured Hypnotherapist, like Shauna Naylor Hypnotherapy. With years of experience and hundreds of happy clients, she is definitely your go-to hypnotherapist in the Sheffield and South Yorkshire areas.

How Does Hypnotherapy Help With Weight Loss?

Hypnotherapy is a type of therapy that helps individuals control their weight through relaxation and visualization. In this therapy, the patient will be instructed to relax and visualize whatever they want to lose, whether weight or stress. Weight loss is often difficult for those trying to change their lifestyle, habits and diet, so hypnotherapy for weight loss could be seen as a way to aid them through their struggles and overall lifestyle change. So, hypnotherapy can help patients achieve their goals while learning the skills necessary for lasting success. Furthermore, hypnosis has been shown to reduce stress levels, improve sleep quality, and increase happiness levels while reducing cravings for unhealthy foods.

Can Hypnotherapy Help You Lose Weight?

Hypnotherapy can be beneficial for solving a wide variety of problems. Some of the most common benefits of hypnotherapy include improved sleep quality and decreased stress levels. Even more benefits could be derived from the treatment, like improved self-esteem and confidence or reduced symptoms of addiction. If you have any questions or want to learn more about how this treatment can help you, including cost, you can get in touch with Shauna Naylor Hypnotherapy in Sheffield or a local hypnotherapy service near you.