Weight Loss & Maintenance
Wanting to lose weight or maintain a healthy weight? Interested in gastric bands? If you are reading this, let Hypnotherapy in Sheffield take the weight off your shoulders...in a positive, more naturally safe way!
For all the weight watchers amongst us, hypnotherapy can boost motivation, help you to cut out negative eating or food habits and aid you in breaking addictions like chocolate and sugar. You don't need special weight loss teas and boring weight loss foods to lose weight quick... healthy weight loss is easier than you think!
Weight loss hypnosis can help uncover subconscious thoughts about eating that might be stopping you lose weight, allowing you to be free to move on and focus on feeling healthier, lighter and happier.
Why feel tired, heavy and fed up of weight issues any longer?
Together we'll work towards not only understanding what you eat, but why. Using the power of hypnosis, we can retrain motivated and nutritious habits that feel fantastic!
Eating Habits: Things we might explore together about your current diet...
- What is my motivation to lose/gain weight?
- Do I eat the kind of food that creates health and energy in my body?
- When do I eat too much/too little or the wrong things? (Consider if you feel bored, stressed, happy, empty, lonely, angry, overwhelmed, afraid, sad, anxious, depressed for instance)
- How does attending 'weight clubs' make me feel (weight watchers, slimmers world etc)?
- Is the problem one of eating too much/too little or is it a different problem?
- Do I snack between meals, or do I skip meals?
- Do I have to eat everything on my plate?
- When was the first time I actually felt ‘fat’/'stick-like'?
- Do I feel unattractive currently or indifferent?
- How much & what kind of exercise do I get (if any) on a day to day basis? (consider housework, walking, lifting, moving around)
- What obstacles/beliefs are in the way of me having ideal weight success?
How can hypnotherapy & hypnosis help weight loss?
Using your answers to the above and more, I will work with you to create a motivating and effective personalised hypnotherapy plan that enhances your progress in a friendly, exciting and practical way. I'll keep you focused on achieving your ideal weight, support you to develop and enjoy new healthier options in life and help break any unhealthy food associations you might have.
Hypnosis uses the full power of your desires, your subconscious mind to work with you to give you the best possible opportunity to lose weight or maintain a healthy weight by ensuring the whole you has the greatest chance of life long change. We currently find this way very effective and decline using the extended process of hypnotic gastric banding as many clients prefer to not undergo the scenario of restricting and changing the shape of the stomach.
Weight loss and hypnotherapy
Thinking about the future now... you've sent an email, we've booked a consultation at a time that suits you, you've attended and decided to go for it... ask yourself now:
- how would it feel if I started losing weight and become more and more fit & motivated?
- What would my body be like in the mirror at my ideal weight? What would it feel like & how would it feel different, slimmer?
- What would people say to me about my body image when they saw me in the street after not seeing me for a while?
- What things might be different in my life if I felt great about my body?
- Thousands of people are using Hypnotherapy everyday to have better health and vitality and successful results, so ask yourself honestly now 'How much have I spent on a quality outfit that I wear on the outside & why would I resist investing in this for a few sessions to help me on the inside?'
It's simple really. To have a free 30 minute consultation where you can ask any questions about hypnotherapy you can think of and visit the tranquil relaxing treatment room contact us here.
If you live in Sheffield, Chesterfield, Derbyshire, Doncaster, Rotherham, Barnsley, Leeds or nearby, you can find out more on how hypnotherapy could help you to lose weight or maintain it and learn how it can free you to meet your healthy goals in life by simply booking a session at Hypnotherapy in Sheffield to start working on it now. The consultation is completely free & there is no obligation to go for it, it's your decision what you choose to do after that once you know all the facts! What are you waiting for? Get in touch now!
Please note: As we are an ethical hypnotherapy practice, we would like to state that weight loss through hypnotherapy is often successful for people whose weight is a result of emotional eating, overeating (or undereating in the case of seeking help for putting weight on), and sometimes due to lack of activity (except through medical reasons). It is a different approach to hypnotherapy gastric banding. It cannot support weight loss or gain in those whose obesity / malnutrition is the result of certain medical conditions. If you are unsure if this applies to you, please mention this when you ring or e-mail. Please note if this is the case, visit your GP and ask to explore if this is a side effect of any medication, or if there are any alternative treatments available to help counteract this (there often are).
Get in touch today and start the process of feeling back in control of your body!